Services
Different seasons of life call for different kinds of care. Individual therapy can help you navigate your personal challenges, couples therapy supports reconnection, and EMDR intensives offer deep, focused healing for what’s been hardest to move through.
​
Let's find the approach that fits you best.
Individual Therapy
Life gets heavy sometimes. Maybe it’s anxiety that won’t quiet down, thoughts that loop and spiral, or the pressure to keep it all together when you’re running on empty. It takes courage to face those moments, and you’ve already started by being here.
In therapy, we slow things down. We get curious about what’s underneath - the beliefs, stories, and patterns that keep you stuck - and start to see them clearly for what they are: habits of thought, not definitions of who you are. Together, we’ll rebuild your foundation piece by piece, strengthening what’s solid and redesigning what no longer fits.
You’ll learn practical tools to manage stress and emotions, build confidence, and create more balance in how you think, feel, and respond. Along the way, you’ll begin to trust yourself again - to make choices that align with your values, your boundaries, and the life you actually want.
​
You don't have to have to have it all figured out - just the courage to start.
Couples Therapy
Every relationship goes through seasons - times of closeness and connection, and times when it feels like you’re speaking two different languages. Conflict, distance, resentment, or miscommunication can slowly build until you’re not sure how to find your way back to each other.
Couples therapy is a place to pause the cycle and look at what’s really happening beneath it. Together, we’ll slow down the conversations that keep going in circles, uncover the patterns that fuel disconnection, and rebuild the trust and understanding that make relationships thrive. We’ll explore the beliefs and expectations, both spoken and unspoken, that shape how you communicate, argue, and love. Using practical tools, we’ll help you recognize triggers, express needs clearly, and repair after conflict in ways that strengthen rather than divide.
This process isn’t about choosing who’s right or wrong. It’s about learning to see one another with fresh eyes - to listen, to understand, and to grow. Because connection isn’t built by avoiding hard things - it’s built by facing them together. You don’t have to have a perfect relationship. You just have to be willing to show up for it.
EMDR Intensives
EMDR Intensives provide extended time (3–6 hours) for focused, accelerated healing. This immersive format allows for deeper processing, fewer interruptions, and more immediate relief. It’s a space designed for when you’re ready to go beyond weekly sessions and truly move through what’s been keeping you stuck.
​
Using EMDR, we work together to reprocess painful or stuck memories, calm the body’s stress response, and restore a sense of balance and safety within your mind and body. The goal isn’t to erase the past - it’s to help you feel grounded, connected, and in control of your story again.
You’ll leave with practical grounding tools, a clearer sense of self, and a lighter emotional load. EMDR Intensives can be especially helpful for:
-
Trauma and post-traumatic stress (PTSD/C-PTSD)
-
Anxiety, panic, and intrusive thoughts
-
Grief and loss
-
Performance blocks or self-doubt
-
Attachment wounds and relationship struggles
-
Burnout or emotional overwhelm
​​​
​​
​What to Expect:
-
Consultation - we will discuss your goals and whether an intensive is a good fit
-
Preparation - You'll receive grounding tools and personalized resources to help you feel ready
-
Intensive - we will meet for 3-6 hours of focused EMDR work, with time for breaks and reflection
-
Integration - we will meet to integrate your new understandings into how you live, think, and feel each day
​
Healing doesn’t have to take years. When you give yourself focused time and care, meaningful change can happen faster than you think.