Life Adjustments
Change has a way of shaking up what once felt steady. Even when it’s a change you chose, it can bring uncertainty, self-doubt, and questions about what comes next. Whether you’re navigating a move, a new relationship, a career shift, parenthood, or loss, transitions can stir up emotions you didn’t expect. It’s not that you’re doing anything wrong - it’s that your life is asking you to grow in ways you haven’t before.
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Sometimes these seasons of change leave you feeling stuck between who you were and who you’re becoming. You might notice yourself holding it together on the outside while feeling untethered inside. The old routines don’t fit anymore, but the new ones aren’t clear yet. You may feel overwhelmed, restless, or unsure how to move forward - even when you know you want to.​​​​​​​​​​​​​
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
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— Maya Angelou
​​​​​​​​​In therapy, we create space to slow down, reflect, and realign. Together, we’ll look at what’s shifting beneath the surface - your beliefs, boundaries, and sense of identity - and help you find clarity in the in-between. Using proven therapeutic methods like Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns, emotion regulation skills to keep you grounded in the moment, and somatic awareness techniques to help your body release tension, we'll find practical ways to help you feel anchored again.
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Over time, change starts to feel less like something happening to you and more like something you can move with. You begin to trust your footing again, even when the path ahead isn’t fully clear. Because growth isn’t about never feeling unsteady; it’s about discovering that you can steady yourself, no matter where life takes you.​