Yes, I am currently in-network with Blue Cross Blue Shield, Cigna/Evernorth and Aetna, and I am in the process of credentialing with other major insurance providers. If I’m out-of-network with your plan, I can provide a superbill to help you request partial reimbursement from your insurance company.

Individual Therapy: $150 per 50-minute session

Couples Therapy: $175 per 60-minute session

EMDR Intensives: Price based on duration (3-6 hours)

Yes, what you share in therapy is private. Trust is the foundation of our work together, and I take it very seriously. My role is to give you a space where you can be fully honest without fear of judgment and know that what you say doesn’t leave the room. Everything you share stays between us, with a few rare exceptions required by law to protect safety. I am legally and ethically obligated to break confidentiality only if:

· You share plans or intent to harm yourself or someone else.

· There is suspected abuse or neglect of a child, elder, or vulnerable adult.

· I am ordered by a court to release records.

· You are under 18 and at risk of harm - in which case, limited information may need to be shared with a parent or guardian to help keep you safe.

If one of these situations ever arose, I would do my best to talk with you first, explain what’s happening, and make sure you still feel supported and cared for every step of the way.

There’s no one-size-fits-all answer. Some people come for a few months to work through a specific concern, while others stay longer for deeper healing or ongoing support. We’ll check in regularly on your goals and make sure the pace feels right and is helping you move toward the change you’re looking for.

Yes. You can choose in-person sessions at our Fort Worth office or secure telehealth sessions anywhere in Texas. Many clients even switch between the two depending on their week.

If you’re ever in immediate danger, please call 911 or go to your nearest emergency room. You can also reach out to the 988 Crisis Line by texting or calling 988 anytime.

That’s more common than people realize. Sometimes the approach or timing wasn’t right, or the connection with your therapist didn’t fit. Here, we’ll talk openly about what didn’t work before and build something that feels more supportive and effective for where you are now. And if at any point you feel like I’m not the right fit, we can talk about that too - I’m always happy to help connect you with another therapist who better fits your needs and style. The most important thing is that you get the care that truly helps you move forward.

To get started, you can contact the office by phone or email, or request an appointment through our website. Once your appointment is scheduled, you’ll receive a secure link to complete intake and consent forms before our first session. From there, we’ll be ready to begin.