Anxiety
Some days, it feels like your mind just won’t stop - constantly spinning through what happened, what could happen, or what you should’ve done differently. You lie awake running through mental checklists, or catch yourself holding your breath without realizing it. Even when you’re exhausted, your thoughts keep racing, your body feels tense, and it’s hard to remember what calm even feels like.
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Anxiety doesn’t always look like panic. Sometimes it hides behind the need to be productive, to make everyone happy, to keep everything under control. It can sound like overthinking, perfectionism, or the quiet hum of worry that never really turns off. And while you’ve probably tried to push through it - to tell yourself it’s not that bad, or that you should just “calm down”- it only makes it louder.​​​​​​​​​​​​​​
The belief that you are powerless contributes to anxiety; the belief that you can act changes it.
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— Aaron Beck
​​​In therapy, we slow down the noise so you can begin to listen differently. Together, we’ll look at what’s fueling your anxiety - the thought patterns that keep it looping, the emotions your body has been carrying, and the fears underneath the surface. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness strategies, you’ll learn practical ways to calm your nervous system, challenge anxious thinking, and build new habits of safety and trust within yourself.
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Over time, you’ll begin to feel the shift - the space between reaction and choice. The same moments that once felt overwhelming start to feel manageable. You’ll breathe deeper, think clearer, and trust yourself more fully.
Not because the world gets calmer, but because you do.